Health & Fitness
Health & Fitness

Small Steps Lead to Big Change

  • Carley Cox
I know that asking a person to completely change their diet is not the secret to success.

To lose weight and keep it off it must be in a way that you can make it a part of your everyday life.

No cutting carbs or restricting your foods. My approach is “what can we add” vs “what can we take away”.

We will focus on calories and macros allowing you the freedom to continue to incorporate all of your favourite foods.

We will prepare gym or at-home workout plans that will render results and build your confidence;  we will find movement that works with your lifestyle and  make small changes that are easy to incorporate.

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